The first time I check my blood pressure doctor did not listen but say, "You've hypertension so you just take medicine." I inquire about the reason of hypertension but he replies with childish reason and insist on taking medicine.
So, I get the prescription and come out of the clinic. I then call my own doctor and tell that I've this huge blood pressure. Astonished, he told me name of a single tablet and said use this only.
After six months my doctor changed the medicine and now I'm taking only two tablets daily. He told me, "Hypertension without any major disease like heart attack or brain Hemorrhage is only because of your life-style."
At home we use in very little quantity salt, chillies and cholesterol making items. And, this gave me relief. Now, I'm doing walk daily, sometimes I get a chance of doing little jogging.
Now, I am on continuous medication as told by my doctor. But, sometimes I take little water where as output is more and in this situation my blood pressure starts increasing. When I keep getting angry it also means hyper-tension.
I found drinking water is also a quick down-grade of hypertension. This is how we can naturally decrease hypertension.
More things next time, bye.
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