January 20, 2011

Hypertension - my life with it.

The first time I check my blood pressure doctor did not listen but say, "You've hypertension so you just take medicine." I inquire about the reason of hypertension but he replies with childish reason and insist on taking medicine.
So, I get the prescription and come out of the clinic. I then call my own doctor and tell that I've this huge blood pressure. Astonished, he told me name of a single tablet and said use this only.
After six months my doctor changed the medicine and now I'm taking only two tablets daily. He told me, "Hypertension without any major disease like heart attack or brain Hemorrhage is only because of your life-style."
At home we use in very little quantity salt, chillies and cholesterol making items. And, this gave me relief. Now, I'm doing walk daily, sometimes I get a chance of doing little jogging.
Now, I am on continuous medication as told by my doctor. But, sometimes I take little water where as output is more and in this situation my blood pressure starts increasing. When I keep getting angry it also means hyper-tension.
I found drinking water is also a quick down-grade of hypertension. This is how we can naturally decrease hypertension.
More things next time, bye.

January 12, 2011

Today I'm not feeling well.....

I am feeling very weak since yesterday. Actually I had constipation for two days and that blockage was released in 3 hours yesterday. This 2 days material that should be released in 2 days was released in 3 hours, with around 30-40 min of breaks, made me very weak.
I don't know but its really slightly pain in the body today. I wasn't feeling well yesterday but today its more. Lets hope for the best.

January 3, 2011

Stop Harassing Animals

It looks like very interesting to have cats or dogs hanging in our hands and we are playing with them.
But, just think for a moment, someone holding our neck and hanging us high on the ground; what will be our feelings?



Ping my podcast

January 1, 2011

Types of deaths.

Year 2011 starts with new hopes and new fears, the ever increasing fear of the end of Maya calendar. But, no worries!
There are two types of deaths first is real death, one is dead when doctors say he is dead and other either bury him or burn him. The second death is one is alive......deadly alive. Its not just the pain one is living with its the horror one is in. The horror of death is harsher and painful than actual death.
And, the second type of death, I call it HD (horror of death) is one lives like a dead. No hopes, no future thinking just a fear......death comes to that person very slowly, gradually and sometimes very painful.
AND THERE IS GOOD NEWS.
Yes, the good news is that we can be saved from the 2nd type of death, the HD. Actually, there is always a hope, even in fear. You see, for example, Mayan calendar was proclaimed to be the end of world, but:
  1. What if they were less experts than we think?
  2. What if they were not able to make a calendar beyond the last date? They can't calculate that far?
  3. What if we translated everything wrongly?
Now see if the fear was about end-of-world at 2012 you can ask these question and half of the fear will go as we should not be feared of it. Think about making questions against your fear and your fear will start fading.

Please post your comments, thanks.